Coping strategies

Managing ADHD day to day

Every day is different with ADHD, and some days may be better than others, but you can always be prepared. Prioritizing these tips can help you manage your symptoms when things don’t go according to plan.

Every day, remember to:

  • Take your medication, exactly as prescribed (set timers as reminders if need be), even during holidays or summer break
  • Adopt healthy sleep habits—learn some tips for better sleep here
  • Stay active and eat well—your mood will thank you!
  • Go easy on yourself and stay positive

Situations or events that create change in our lives can be extremely stressful and overwhelming. These periods of increased stress can make mental health conditions worse, including ADHD and the comorbid conditions often associated with it.

It is essential during these times to take care of yourself and seek additional support by staying connected to family and friends, as well as talking to your doctor.

Everybody with ADHD faces their own unique challenges from day to day. Learn more about coping with ADHD at each age and stage of life.

Coping strategies for Children with ADHD (& Their Caregivers)

Helpful strategies for life at home as well as coping with ADHD at school, both in the classroom and virtually.

Help kids cope

Coping strategies for Teens with ADHD (& Their Caregivers)

As teens become more independent and prepare to transition to adulthood, developing good coping strategies for managing their ADHD symptoms is more important than ever.

Help teens take charge

Coping strategies for Adults with ADHD

ADHD can affect all areas of an adult’s life, but learning some new skills and strategies makes it possible to manage ADHD symptoms and improve daily habits.

Tips to help adults adapt